Have you Promised yourself a lighter, healthier, thinner body?
Is your yearly New Year’s Resolution going to be related to fat / weight loss? Have you tried almost every “trick in the book” to lose fat and maintain your new healthy body image? Time and time again have you been caught in the dieting “yo-yo…” achieving your desired weight loss celebrating having reached you goal by enjoying a reward meal –and then watch an upward weight trend which recovers all of the lost weight and even add a few pounds more? You can fill up sooner, feel like less is more, fill up sooner, become lighter and feel great, all while reducing stress.
