Stress Management for Worry Relief

In the East it has been said, “worry is an empty vessel with a hole in it, it does nothing, it holds nothing, it is essentially useless.” Yet so many of us having risen above all past challenges presented still walk around the state of distrust and worry in so many moments of our lives, giving away our power to moments from past stops us from enjoying right now. Time to build a better day, shed worry, since worrying about a challenge rarely alleviates that challenge. Time to trust, time to live, time to thrive!