Stress Management for Healing and Relieving Your Past

You are more than the sum of your parts and your past. If so many of us walk around hindered by the past and our interpretation of memories and experiences we’ve had in the past. It’s time to break loose from the jail called our past and move on to a better day, more stress-free, and appreciating the lessons the past has taught us to rise beyond, to a better us, more perfected and living well.